well-being

Why Taking A Sabbatical-style Career Break Could Be Life Changing

Why Taking A Sabbatical-style Career Break Could Be Life Changing

When Jacqueline Kennedy attended the Designing Your Life for Women Workshop, she was two months into a one-year sabbatical-style career break she had taken to focus on her daughter who was in her last year of high school.  Having made this momentous decision, she came to DYL for Women with questions to answer. How could this year be most valuable to her and her daughter?  What would the future look like after the break?

Six intentions to increase well-being, balance and congruence

Six intentions to increase well-being, balance and congruence

Recently, several people have asked me about the meaning of well-being. Well-being is another way of describing a positive quality of life, or a thriving life — where life satisfaction is evaluated by optimal mental and physical health, a sense of meaning or purpose, and positive feeling and functioning, rather than just money, status and advancement. In short, well-being is your ability to feel good and function effectively — physically, mentally, emotionally and socially.