Six intentions to increase well-being, balance and congruence

Six intentions to increase well-being, balance and congruence

Recently, several people have asked me about the meaning of well-being. Well-being is another way of describing a positive quality of life, or a thriving life — where life satisfaction is evaluated by optimal mental and physical health, a sense of meaning or purpose, and positive feeling and functioning, rather than just money, status and advancement. In short, well-being is your ability to feel good and function effectively — physically, mentally, emotionally and socially.